A smile is the first impression to people when you meet someone. A bright and beautiful smile indicates good health and vigor. However, for those who are self-conscious, yellow teeth may sheer them away from smiling. Nowadays, cosmetic dentistry has come up with various products to restore teeth whiteness. Although these methods show good effects quickly, your teeth may not look white naturally, not to mention the costly bill to pay. In fact, there are many home remedies to get rid of yellow teeth fast and cheap. Below are top 7 natural cures to whiten teeth naturally.
Causes of yellow teeth
Your teeth are covered by two-layer: the first layer is enamel, of which color is white and the second layer is called dentin, which takes place when enamel wears out.
The wearing out of enamel results from an unhealthy lifestyle, oral habits, and diet. They are an improper way of brushing and flossing teeth, over-consumption of dark-colored drinks such as coke, tea and also smoking. Other undesirable habits that may cause the teeth to turn yellow include drinking beverages that contains too much sugar, biting nails and grinding the teeth.
Besides, there is some food that you should avoid eating as they may cause yellow teeth:
- Wine (red, white)
- Sauces (intensely colored sauces such as curries and tomato)
- Drinks that contain gas
- Sweet candies
- Coffee and tea
Home remedies for teeth whitening
Strawberries are rich in vitamin C and malic acid, which can clear away surface stains and bring back a white, beautiful and bright smile. You need 3-4 strawberries for this natural remedy. Smash the strawberries into a paste. Next, keep it still for about 3 to 5 minutes. Then, brush your teeth gently. Use this method for 10 days, repeat every night before going to bed. You will see positive results.
Another way to use strawberries in whitening teeth is eating them, but you need to make sure to chew them well and slow.
Lemon contains lots of acids. Thus, it plays as a homemade bleacher for your teeth. However, it should only be used with suitable proportion as overusing it may lead to enamel being corroded.
For this method, you need 1 lemon and 2 teaspoons of salt. First, make a paste by mixing lemon juice with 2 teaspoons of salt. Next, scrub the paste on your teeth vigorously. Then, leave it still for 3 to 5 minutes and rinse the paste with water. Apply this paste on your teeth 2 times every week until you see visible results.
Crunchy vegetables and fruits
Crunchy fruits and veggies such as apples, pears, and celery act as a natural brush for your teeth. You just simply need to chew these fruits and veggies and let them do their own work. As you chew, excessive bacteria and food retained in your teeth will be removed. Not only so, those crunchy fruits and veggies have a lot of acids, which turn your teeth into sparkling white. Apples itself have malic acid, which is also found in strawberries that fix stains in teeth.
Salt has long been known as an effective teeth whitener and its ability to reduce smelly breath. Many toothpastes is made using salt along with other ingredients as salt supplements minerals which make your teeth healthy and maintains its brightness. And now you can create your own magic toothpaste recipe at home with an inexpensive cost.
To make the salt toothpaste, simply mix a corn-sized amount of toothpaste with a teaspoon of salt and use this paste to brush your teeth every day. Replace your regular toothpaste by this salt toothpaste and continue using till you see effective results.
Using coconut oil as a natural cure for teeth is an old method which has been passed on for generations. Coconut oil can make your teeth clean and fresh your breath as they can remove bacteria and plaque in the mouth.
The method of using coconut oil is called oil pulling. First, you take about 4 teaspoons of coconut oil and move it in all directions of your mouth by sipping, sucking or swishing. Next, try to push and pull it around your mouth for about 15 minutes. Then spit it out and brush your teeth as a regular routine. Apply this method once a day to get visible results.
Apple cider vinegar
Apple cider vinegar acts as a natural bleacher and an effective stain remover as it contains a lot of acids, which help clean the yellowness of teeth and reduce the pale color of your teeth. Apple cider vinegar can be used as toothpaste or mouth-washer. This helps kill bacteria and make your mouth clean.
Also, ACV is an effective help on how to treat yellow nails; apple cider vinegar is also one of the most effective treatments to use.
A simple and handy tip to avoid your teeth from direct contact with intensely colored drinks is using a straw. It reduces the chances of yellow teeth by making the drinks like coffee, tea, coke or wine to go straight to your mouth, thus, avoid many related oral problems.