Having a poor appetite doesn’t seem to cause many damages to our lives, it might not be a life-threatening case, but it certainly leaves you to get upset and tired. So the big question is, how to increase appetite? Whether you let this situation to continue untreated for a while, the absence of nutrition could weaken your immune system and also aim to dehydration. Hence, it is essential to tackle a humble appetite. You have to figure out the root of the problems and how to deal with it.
There are many factors, which lead to your poor appetite, the lack of digestive muscle is the most common causes of humble appetite. In this article, we will discuss a few home treatments that aid with improving appetite.
Ginger helps increase your appetite
Ginger provides volatile oil, which has the compounds of boosting digestion. Moreover, ginger has a refreshing taste and a strong flavor. You can serve ginger by adding a little bit in your daily meals. For faster and better results, try making some ginger tea, mix half a teaspoon of ginger powder or ginger grind into a glass of hot boiling water, strain it after leaving cool in ten minutes. If you have a sweet tooth, add a few drops of honey.
If you are a fan of ginger, peel it then grate a little rhizome, mix with a small amount of black pepper powder and a teaspoon of lemon juice. All you need is an empty stomach to consume this paste. We highly recommend you use the paste every day, 15 days in a row to increase appetite, achieve the best result.
If you want to try another way to approach ginger, you can combine ginger with coriander. This became a very powerful digestive ingredient when combining with ginger. Mix dried ginger and a coarse grind of coriander seeds in a proportion of 1:5. Pour the mixture about 100 ml of cold water then boil it until the volume decreases to half. Drink the processed liquid while it is still warm.
Vegetable – sounds tough but it will give the best outcome
A number types of vegetables are famous for their significant ingredients that own the power to facilitate digestion. Hence, they aim at increasing appetite. For instance, raw grated radish combined with a bit curd makes you a strong appetizer. On the other hand, raw cucumber and raw white onion also own powerful appetizing properties. Regular uses of bitter-tasting diets such as fenugreek, amaranth as well as another bitter gourd also boost the emission of digestive cordials. These surely increase appetite. If you set your appetite aside for a while, it would cause you suffer from irritable bowel syndrome, which is very dangerous.
Tomato is well known for its ability to confront with indigestion as well as its ability to increase appetite. Take a plentiful amount of juicy tomatoes and make tomato soup with other spices to boost your appetite or just simply consume it by sprinkling a little salt and a little pepper powder on the raw vegetable.
Fruits are beneficial for your poor appetite
Some kinds of fruit are well known for their power to stimulate the hunger and nourish your appetite. Such fruits are the combination of apples, grapes, strawberries, blueberries, blackberries as well as kiwis. Almost all of these fruits give constituents, which aid to boost digestion. Therefore, they all functioned with increasing appetite.
In general, an unhealthy lifestyle is a main reason that leads to a humble appetite. Those people who have a very inactive lifestyle and other who are heavy smokers tend to suffer from appetite issues. Therefore, it is essential to tackle these problems for any significant results.