5 Yoga Poses To Improve Your Complexion (And Health!)

With heightened awareness, people are spending an increasing amount of time and money on looking good. However, all such extravagance need not always translate into satisfactory results, leave alone healthy outcomes.

So, after having tried out the umpteen luxury beauty products and treatments in the market, are you willing to try out something new and inexpensive?

As the saying goes, one should be healthy and fit on the inside in order to appear good on the outside. This is where Yoga teacher training proves its mettle. It can not only bring multiple physical health benefits but is also known to be effective on the skin and complexion, giving it an inner glow like no commercial cream or beauty product can.

All you need to do is to devote some time daily and you will soon see positive results.

Adhering to a proper diet and taking good care of personal hygiene is enough to keep your skin healthy, but with yoga teacher training added to the mix, one stands to gain much more.

Along with proper care of the body, achieving mental peace and balance too are very important for a beautiful and a glowing complexion. Yoga is the perfect way to achieve that.

The following asanas (postures) will help make the body clear of toxins as well as the ravages of pollution! You should ensure to go through a proper warm-up routine before performing any of these yoga postures.

Pranayama

Pranayama

The most important aspect of yoga is rhythmic or controlled breathing. Pranayama is the best way to achieve this. This practice involves the inhalation and exhalation of oxygen in a particular manner. This is the easiest yoga pose for one to practice which also exercises the facial muscles, keep the wrinkles away and turn your skin fresh and glowing.

Sarvangasana

Sarvangasana

Considered the queen of all the yoga poses, this asana brings natural freshness to the entire body. Popularly referred to as the shoulder stand, this is considered the most effective yoga asana. This simple asana works to reverse the blood circulation in the body down towards your head. Performing this asana 3 to 5 minutes every day will help your skin get rid of acne, pimple, wrinkles and dull complexion.

Utthanasana

This forward-bending posture also promotes the blood flow to the head and face, not only increases the oxygen supply to the skin but also supply useful nutrients that tackle the damage caused by free radicals and triggers skin rejuvenation.

Bharadvaja Twist

Bharadvaja Twist

The digestive system plays a very important part in achieving overall fitness and a healthy appearance. This asana involves stretching exercises that work the trunk and the digestive tract. This seated move aids proper digestion and results in the improved excretion of toxins. The removal of toxins and other harmful substances from the organs results in a beautiful, healthy and glowing skin.

Tadasana

Known as the Mountain Pose, this simple standing and breathing-related posture has one standing up on one’s toes and inhales deeply with arms pointed upwards. This position has to be held for a moment, with the concentration on deep and rhythmic breathing. This posture helps in stretching of muscles and help them with fluid and regular movements. The higher intake of oxygen prompts the body to release harmful toxins resulting in a healthy and glowing skin.

In order to become the proud owner of a beautiful and naturally glowing appearance, these yoga poses are to be practiced on a regular basis in tandem with a proper diet. Not to mention, ample quantity of water taken over the course of the day which will help in nourishing your body, and turn the blood circulation efficient.

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